Realign Your Body & Mind.
Holistic coaching to restore your foundation through movement & nutrition - go to the root causes for sustainable health.
Upper West Side · NYC
Most people are taught to fix their bodies in pieces—
train harder, stretch more, take supplements, eat better.
But the body doesn’t operate in silos.
Symptoms are signals of deeper foundational imbalances.
As a former TradFi / Crypto exec turned coach certified in both movement and nutritional therapy, I work across systems—addressing posture, muscle imbalance, nervous system stress, hormonal balances, nutrition needs and digestion together—so you can stop chasing fixes and start rebuilding health from the inside out.
Address the Root Cause. Create Real Change.
Health Coaching
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![Health coach Maggie Ng performing an ELDOA exercise to decompress her spine at the end of a workout session.]()
01 Personal Training
Assess postural misalignment and restore the gravity line.
Correct pelvic and shoulder mechanics, then build strength that supports longevity and injury prevention.
Movement programming and myofascial stretching informed by nutritional and recovery needs for results that actually hold. -
![Guests at the supper club event being served with a curated menu with nutritional thinking by health coach, Nutritional Therapy Practitioner Maggie Ng]()
02 Nutritional Therapy
Comprehensive intake and assessment focused on core foundations—
digestion, nutrient density, blood sugar regulation, sleep, and stress.
Nutrition is paired with targeted movement strategies to support systemic, lasting change.
“Working with Maggie has transformed how I train my body. As a pole fitness practitioner with scoliosis, her focus on alignment, balance, and training my weaker side — rather than chasing quick, visible gains — has made a real difference to my performance and resilience on the pole. Maggie helps you address root causes and build a stronger foundation for sustainable progress.”
Harris Wong - Pole Fitness Practitioner
“I’ve dealt with 2 herniated discs in my lower back for over 10 years. I have tried literally everything over the years. This is the longest I have been pain free. I am far more active now and have not needed any medications or injections to manage pain. I couldn’t recommend Maggie enough, she’s amazing to work with and has a wealth of knowledge during my fitness journey.”
George Bishai - Crypto Executive