Holistic Personal Training
Alignment → Strength → Energy
How You Progress Matters
More strength isn’t always better.
Many people feel worse—not better—when they increase training intensity on top of poor alignment and unresolved imbalances.
This work prioritizes how your body moves before how much it can lift—so strength lasts instead of calling for injuries.
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Identify postural misalignment, muscle imbalances, and the root causes behind pain, compensation, and movement inefficiency.
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Your program is designed in structured training cycles (typically ~10 sessions per cycle), allowing time for correction, adaptation, and measurable progress—rather than constant overload.
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Misalignment forces joints to absorb excess stress, accelerating wear, inflammation, and injury risk.
Training on top of poor alignment reinforces dysfunctional patterns—overworking some muscles while leaving others underactive—often driving chronic pain and recurring setbacks.Restoring the gravity line creates a stable foundation for pain-free strength.
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Address the core structural hubs that influence posture, breathing, and force transfer—critical for both injury prevention and performance.
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Once alignment and balance are restored, full strength and conditioning are layered in to build durability, efficiency, and long-term results—without reinforcing old compensations.
